Browse Articles By Category - Nutrition
Is Chocolate an Aphrodisiac
Is Chocolate an Aphrodisiac?
Well not if youre a hardworking chocolatier burning the midnight oil and failing to get it on with your other half! For the rest of us however chocolate might just...Get your nutrition now
You can gain many health benefits by maintaining a balanced diet with all the essential foods ....The Importance of Prenatal Vitamin Supplements
Today there are several options for prenatal vitamin supplements. Before taking prenatal vitamins it is important that pregnant women talk with their doctors. Prenatal vitamins need to be taken reg...The Proper Way to Store Your Vitamins
There are two types of vitamins, water soluble and fat soluble. Both of these types are stored in the body in different ways.
Water soluble vitamins cannot be stored in the body. So for this re...The Scary Truth About Soy Protein and Bodybuilding
Inevitably there?s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites...Do we get enough nutrients from our diets
First of all let?s look at what ?enough? is. Everyone has heard of the Recommended Daily Allowance or RDA. You find these listed as percent RDA on the back of all foods that you buy. What does that me...Unveiling the mystery of royal jelly
Royal jelly arrives
One cannot differentiate a queen bee from a worker bee when they were born. In their first two days of life, bee larvae were fed by the worker bees with a milky substance ...All You Need to Know About Vitamin A
The first vitamin discovered was Vitamin A which accounts for its name. Vitamin A has many benefits. You can maintain good eyesight while strengthening your immune system and helping your cell grow...What to Do When Given Wine to Test in a Restaurant
Restaurants (especially good ones) are in the habit of pouring a small glass of wine to the 'head' of the table to test it. Why do they do this and what is the proper way to respond?...The Onions Rite of Passage From Praise to Vilification to Esteem
At one time worshipped, the onion underwent a period of denigration due to its pungent flavor and aroma. Of late public opinion has swayed in a more positive direction, partly because of its health su...High protein diet and foods for muscle building
High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high p...How Exactly Does Fiber Help Your Health
When you go to the doctor does he/she ask you about how much fiber you are getting? It seems that fiber is being discussed as a possible solution to everything, including the ozone layer. Okay, mayb...Top 3 Herbs for Cholesterol Management
It is not unusual to have high cholesterol level in your blood. It happens even to the best of us. But if you suddenly find out that you have high cholesterol you must immediately take action....Diabetes Nutrition A Guide
In healthy individuals, the body produces a hormone named insulin. This hormone enables the body to process starchy foods and sugars into the energy the body requires for its normal functioning. In pe...Choosing the Right Food to Reduce Cholesterol
We are very busy persons: we have things to do, problems to solve, people to talk to and it seems that we stopped having enough time to eat. More and more often full course meals get replaced for quic...Omega3s What are they and why should you care
Have you heard of omega-3s? Probably. Today you see them everywhere on all kinds of food products advertising ?rich in omega-3s?. What are omega-3s anyway, and do you really need them? The answer to t...How to Get More Out of a Glass of Wine
Quick and easy three step guide to appreciating the sight, smell and taste of any glass of wine....Eat more veggies Eat more fruit Get healthyreally
While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the real McCoy.How true? Ask yourse...Why do you need fibers in your diet plan
In this article you will find some interesting facts about the magic weight loss fibers and the fiber-rich foods. You will learn about the beneficial effects they have over your body, and how fibers a...Nutritional Benefits of Whey Protein
Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is thr...It39s Mean It39s Lean It39s Protein
You see it everywhere.It?s poking around in the back yard, it?s treading through your local lake, it?s floating around the sky above.It swims, it walks, it crawls, if flies, it does all of the above.I...Water Water You Want Water
If there was a substance that when consumed regularly can increase your workout performance by 15%-20%, would you take it?Now wait, don?t call the FDA or the DEA! I am not recommending that you take a...All Calories are Not Created Equal
Eat less fat. Eat more fat. Carbs are bad. Carbs are good-Nutrition advice changes so often, no wonder so many people are confused.But when it comes it calories, the advice to consume fewer of them se...Removing Cryptosporidium A guide to filtered drinking water
Many, but not all available filtered drinking water systems remove Cryptosporidium. Some filter designs are more suitable for removal of Cryptosporidium than others.Why is it so important to remove Cr...The AcidBase Diet
Because the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical that we blame our problems of ill health, obesity and fatigue on them. Int...The Importance Of Antioxidants In Cleansing Your Body
More and more, we are hearing about two things to help our health and well-being. One is body cleansing and the other is the taking of antioxidant supplements. However, there is a possibility that the...The Truth About Vitamin Deficiencies
Here in America, and in many other countries, there is a wide selection of healthy nutritious foods available to the general public. The Food And Drug Administration (FDA) regularly states, as do man...Aid Turturro sopranos Star Puts a Hit on Diabetes
Interview with Aida Turturro who lives healthy with diabetes. The actress, who was initially diagnosed in 2001, knew it was time to get her blood sugars under control....Propolis
PropolisPowerful Natural AntibioticPropolis comes from Greek word. Propolis a resinous material collected by the hivebees from the opening buds of various trees. Propolis is a sticky resin th...Depression And Mental Disorders Can Be Prevented And Treated With Simple Healing Foods
A study published last year in the journal Biological Psychiatry shows that certain foods are better at treating depression than antidepressant drugs. The study found that omega-3 fatty acids and food...