Browse Articles By Category - Nutrition
How to Use Hoodia Gordonii Correctly
I would like to pass on my knowledge and experience and bring some light into the whole materia.
The feedback I get from the clients is absolutely positive, but if you look on the internet and in t...How to Lose Weight With Hoodia and How to Stay Slim
You heard everything about my ongoing struggle with my weight, from childhood until today. Now, to finalise my story, I will tell you all about: How to lose weight with Hoodia - and I also want to tel...The Solution for Appetite Suppression and Hunger Control
After my first baby was born, I found it very hard, impossible to be exact, to get back to my weight, which I had before giving birth. My appetite and my hunger were just too big. Again, trying all po...Various Diet Plans in the 80es and 90es
Although I never reached the ultra slim look I actually was going for, I finally found the boyfriend, who was the real thing. We met during on of my skinnier times and during the years we were t...Weight Management During the Teenage Years of My Generation
Getting out of my childhood and out of puberty, I still was not on the slim side of life. Clearly at that age, I am talking 16, 17, one gets really and seriously interested in the other half of ...Appetite Control and Healthy Weightloss During Childhood in the 60es
If we look back to my early years I realise that I had problems with my weight as long as I can remember. I was a chubby during Kindergarden, I was a chubby child in school and I was chubby teen...What a 34MuscleHead34 Bodybuilder Says About Organic Food
Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food? he asked, "Do you mean like what you get at Whole Foods Market?"I said, "Y...Basics Of Nutrition
There are many things to learn about when it comes to nutrition. But the basic concept is ?What goes in must come out.? Your body is like a machine it takes what it needs from what you feed it and get...The Wholegrain Goodness of Oatmeal
A patient once said to me, My grandfather ate oatmeal every morning of his life and he lived to be a hundred. My response was Do what your grandfather did....Fine Olive Oil Vs Extra Virgin Olive Oil Whats the Difference
What is the difference among Virgin, Extra virgin, Fine and refined olive oil? Will olive oil loses its nutritional value when heated ? How to store Olive oil ? Get your answe...The Missing Ingredient
You may not have noticed but there is a certain ingredient missing in the foods we eat which could wreck your life. Take asparagus for example. Now what could be missing? I am a chef, I can help you.
...What You Should Know About Cholesterol Triglycerides
You know about cholesterol but do you know about cholesterol triglyceride? They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. A...Coral Calcium
Corals are small marine animals related to the sea anemone. They exist in the form of skeletal polyps, known as hermatypic corals and stony corals with have an external skeleton of calcium carbonate. ...Benefits Of Vitamin B12
Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human...The Benefits of Maintaining Your Bodys Healthy pH Level
Our blood?s pH level is perhaps the single most important measurement we should watch on. Healthy blood pH is around 7.4, which is slightly alkaline; this level must be maintained in order for our bod...How to Make your Own Highly Effective Appetite Suppressant Hoodia Shake
Sure you could buy an expensive hoodia shake product, but why not make your own! Learn how to create your own by following these simple steps....Supplements Tampering
People who keep to a healthy diet and active lifestyles don't really need added supplements and nutrition to sustain their bodies. However, not everybody develops tastes for vegetables or fish or milk...All About Bee Pollen Benefits
Nearly everyone knows about honey, but not everyone knows about bee pollen benefits. What are the benefits of bee pollen? * Potent antioxidants * Prevents allergies * Heals prostate problems * ...How Echinacea helps the immune system
In this day and age everyone is looking for ways to boost their immune system. In recent years their has been an herbal remedy that seems to provide some relief to colds and flues and assist your immu...Whole Foods vs Shakes For Muscle Gain
After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS.Yet...The No White Foods Diet
There are many diet plans out there today, and the striking thing about a lot of them is how complex they are....How Does a High Fiber Diet Help Your Health
For many years now we have been hearing about how a high fiber diet has many health benefits. Some people do follow high fiber diets and some do not. So what is it about fiber that is so beneficial ...Eating Cheap A Weeks Worth of Inexpensive Meals
Need to save on groceries? These seven meal ideas will help you stretch your dollar until the paycheck arrives....Vegetable of the Month Club
We should eat more vegetables. Some creative ways to get them into your diet!...Healthy Food And Nutrition
Most people in the world today are understandably anxious to improve the quality of their diets, but in today?s fast food oriented world, this is easier said than done. It can be quite a challenge to ...The Raw Foods Diet for Health and Weight Loss
Though it will probably never become a mainstream way of eating, there are those who swear by the raw foods diet. Not only will this diet help you lose weight, but it is also supposed to be healthier ...Lowering Your Calorie Intake Eating Healthier
The foods of the food pyramid are necessary for our optimal health. But in what quantities and which ones are the best? These are questions that must be tailored to our individual needs....The health importance of Magnesium
Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The h...Body Building Supplements
Introduction: Bodybuilding supplements consists of various substances including proteins and amino acids, metal replacement products, prohormones, testosterone boosters and are taken by boy builders a...Skin Care and the Secrets to Aging Gracefully
America is a youth-obsessed culture, no matter how you look at it, and no one over 30 wants to look or feel their age. While there is no fountain of youth, there are simple steps you can take to keep ...