Menopausal insomnia is a common problem and can be greatly helped by taking the appropriate preventive measures. It is a known fact that the quantity and quality of rest can diminish as a person ages. However, many women in their fifties suffer from menopausal insomnia and are in search for a natural and permanent solution to this problem.
Menopausal insomnia can take several forms such as difficulty falling asleep, frequent awakenings during the night, trouble falling back to rest after awakening or reversal of the rest patterns marked by sleeping during the day and staying awake at night. Menopausal insomnia by its toll on general health and mood can be the causing factor of such troubles as nervousness, fatigue and mood swings among others.
Menopausal insomnia can be dealt with or even prevented by using some simple and natural solutions. To prevent menopausal insomnia, a woman can take the habit of doing regular exercising at least two hours prior to going to bed. In addition to favoring a deep and rejuvenating quality of sleep, exercising regularly will prove beneficial to enhance general body health.
Eating a healthy diet will also be favorable to prevent menopausal insomnia. It is strongly recommended to avoid caffeine as much as possible as it is a stimulant and can therefore lower the quality and quantity of sleep. Many prescriptions and over-the-counter drugs have a deleterious effect on rest and can be the cause of menopausal insomnia. A woman should always discuss the potential effects of medications with her pharmacist and physician to avoid suffering from menopausal insomnia.
A woman might also be disturbed by night sweats thus causing menopausal insomnia. To prevent being disturbed by such night sweats episodes, she should choose her bedding accordingly. Such fabrics as cotton will breath better and will retain less body eat during the night as opposed to flannel which can worsen night sweats and hot flashes.
The bedroom should be a place of silent and serenity and very inviting to a peaceful and deep sleep. A dark environment will favor a deeper and better quality of rest in general. The room temperature should be comfortable to avoid menopausal insomnia. If suffering from night sweats, a woman can decide to crack open a window and feel immediate relief from night sweats and not be affected by menopausal insomnia.
Anxiety level and nervousness can increase during the menopause years. Many women going through menopause report being concerned about not having sufficient money to provide for their own financial needs. This stress in its own can easily be the trigger for some major menopausal insomnia. Consulting with a skilled accountant and planning a clear and realistic budget can relieve this worry.
Menopausal insomnia is a common problem felt by many women around the age of fifty. Signing-up for a relaxation or yoga class can be of worthy benefit. Another very worthy way to master relaxation and letting go is by learning self-hypnosis. There are many self-hypnosis recording that can assist a woman relax more and find relief from menopausal insomnia.
Another worthy way to cope with menopausal insomnia is to join a support group and be able to exchange with women who are also experiencing and found solutions to menopausal insomnia. In the case that such support group does not exist in a woman's community, joining an internet forum dedicated to menopause problems and menopausal insomnia will prove of worthy value.
Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.happymenopause.com www.aperfectharmony.com or www.a-1hypnosis.com
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Psychology
Menopausal Insomnia: nothing to lose rest over
By : nathfiset@videotron.ca
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Keywords:
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