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Get Off Your Sleep Aids and Cure Your Sleep Disorder Naturally
Author: Douglas AlpWith a large percentage of the public suffering from rest disorders and
it's no wonder why many individuals cannot concentrate, are forgetful and are generally not functioning at an optimal level on a daily basis. Many individuals suffering from these rest disorders and rely on rest aids to place a band-aid on the problem. The problem with that is that there could be many uncomfortable side effects and these substances can become addictive.
Our bodies definitely need rest and although it may vary from person to person
it is best to average from six to eight hours of rest every day. Also the release of your natural growth hormone is released during your rest time which enables your body to stay healthier and more youthful. You will notice in yourself that if you don't rest well for more than a few days there is a dazed look in your eyes, your skin will look a little tired and dull and your attention to detail definitely diminishes. Your body needs the proper rest to hold you young, healthy and sustain life.
So what can you do, maybe naturally to assist your body to silent down, relax your brain and body so that you can enjoy a healthy relaxing peaceful rest and enable your body to replenish itself with a worthy rest night after night.
Food is a very necessary part contributing to your health and wellbeing. It also plays a major role in enabling the body to release the correct chemicals, naturally into the body to enable worthy solid sleep. For one, an amino acid called tryptophan, which is found in turkey, is the precursor to melatonin and serotonin, the natural rest hormones. You see there is some truth that turkey makes you tired as illustrated when Uncle George falls asleep on the couch after Thanksgiving Day dinner.
There are also other foods that can be eaten in the early evening that can assist your body to release the correct chemicals and set up the proper conditions for sleep.
Firstly don't eat after 7 pm. A large meal after this hour will take time to digest and may cause heartburn or indigestion which will affect your rest patterns. It's best to eat small portions or snacks two or more hours before bedtime. Try eating a small piece of cheese, a couple of slices of turkey, a few tablespoons of pure yogurt containing no sugar, or a handful of sunflower seeds, all of which contain or assist your body in producing tryptophan .
Dairy products also assist your the body to induce sleep. The old saying a glass of warm milk will put you to rest does have significant. Milk and products containing calcium assist the brain to manufacture tryptophan. Also the mineral magnesium which is a natural sedative can be found in wheat bran, brewers yeast, seaweed, almonds and cashews. Other things you can do are to always have a complex carbohydrate with a small piece of protein at dinner Also avoid snacks with sugar and stimulants like coffee and soft drink after 2 pm.
So when you are sitting there on the couch trying to relax from your long busy day don't think about your rest disorder or think about running to the medicine cabinet for another rest aid but instead try having a cup a Chamomile tea and a handful of cashews, even try warming the cashews for 20 seconds in the microwave. It relaxing, soothing and will assist your body rest and stay more healthy and youthful.
Article Source: http://www.articlesbase.com/wellness-articles/get-off-your-sleep-aids-and-cure-your-sleep-disorder-naturally-43545.html
About the Author:This article has been brought to you by Douglas Alp from MyCompletelife.com.
Douglas is in pursuit of the complete life which beings with optimal health at the core
and is the foundation for a worthy abundant life. You can visit his site at http://www.mycompletelife.com to find other worthy resources and sign up for your free newsletter to assist you to building a healthy and vibrant body and mind in pursuit of your complete life.
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Keywords:
sleep body assist after more healthy