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Rhodiola Fight Stress, Depression and Fatigue and Much More
Author: Sacha TarkovskyToday, life is more stressful than ever and more individuals are looking for natural assist and Rhodiola provides a massive amount of health benefits to assist us cope with stress and much more.
Add in its other benefits as an anti aging cure and its ability to boost the immune system and its no wonder its becoming so well-liked Lets look at it in more detail
Background
Known as the "golden root" in Russia where it has long been used to treat depression, stress and fatigue, Rhodolia is now gaining a worldwide following and it popularity continues to grow as our lives get more stressful.
Medical research and benefits
Research also indicates that it may assist depression, cancer, cardiovascular disease, and chronic fatigue syndrome and is also used for anti aging.
Why does it make you feel better?
Rhodiola rosea's effects are probably due to its ability to optimize chemical balance in the neuron-transmitters of the brain namely serotonin and dopamine.
It also is able to its influence on opioid peptides such as the beta-endorphins
In one study, 76% saw a reduction in depressive symptoms and 50% percent felt their depressive symptoms had been cured.
In another study
In one double blind study, the Rhodiola group decreased proof reading errors by 88% while the other group increased proofreading errors by 84%
1. Boosts the immune system
Rhodiola rosea strengthens the immune system by reducing the effect of stress, which is known to weaken the body's ability to defend against illness.
2. Acts as an anti aging supplement
Rhodiola boosts immune system function, rhodiola also helps the body fight conditions linked to free-radical damage, such as heart disease and mental deterioration.
3. Heart Protection
By decreasing the release of catecholamines and corticosteroids triggered during the stress response, it can assist prevent cardiac damage.
Rhodiola's support of the adrenal glands helps normalize blood sugar, potassium levels and blood pressure reducing further the risk of heart disease.
Helping you cope with modern living
Stress is the disease of the 21st century and it can very often lead to depression both are killers and Rhodiola can assist you fight back feel more alert and improve your mental wellbeing and thats not all its benefits.
Its natural and can assist you feel your best learn what the Russians and Vikings have known for thousands of years Rhodiola does you good.
Article Source: http://www.articlesbase.com/wellness-articles/rhodiola-fight-stress-depression-and-fatigue-and-much-more-106005.html
About the Author:MORE FREE INFO ON STRESS REDUCTION AND WELLNESS
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Keywords:
rhodiola stress more help depression system feel immune fatigue fight