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Do you Have a Nervous Breakdown? Try Home Remedies
Author: Yulia BerryIf you have a nervous breakdown accompanied by increased mental and physical fatigue, absent-mindedness, headaches and insomnia, you can try these very safe natural home remedies.
Water therapy. Try these relaxing baths that will assist with irritability and insomnia: Pine bath: Boil 1 pound of pine needles or branches of a pine tree in 2 gallons of water for 15-20 min on low heat. Then filter it and pour in a full bath. Sea salt bath: dissolve 1/2-1 pound of sea salt in a full bath. Herbal baths (with valerian roots or mint): Take 1/2 pound of herbs and boil them in 2 gallons of water. Then filter it and pour in a full bath.
Aromatherapy baths: mix 2 drops of chamomile oil, 3 drops of lavender oil and 3 drops of geranium oil. Dissolve the mix in 3 oz of yogurt and pour in a full bath. Take a bath for 15 min for 10-12 days. Take a bath with 10 drops of lavender or marjoram oil for 15-20 min. Iodine bath: Add 20 drops of iodine to a full bath. If you have weakness and apathy, take a shower where you alternate hot and cold water.
Aromatherapy: For relaxation inhale scents of citrus, lavender, geranium, cyclamen, birch, valerian and melissa. For stimulation inhale scents of wormwood, cloves, laurel, mountain ash (rowanberries), poplar and camphor. Use an aroma diffuser or simply put a bouquet of these herbs in a vase in the center of your room.
Apitherapy: Mix 1 table spoon of honey with 1 glass of warm milk. Drink it before you go to bed. It will assist with insomnia.
Article Source: http://www.articlesbase.com/wellness-articles/do-you-have-a-nervous-breakdown-try-home-remedies-96650.html
About the Author:Yulia is a professional makeup artist. It has been her passion to collect the most fascinating natural home remedies, healthy diet plans, and beauty and makeup tips from different countries. She spent a few years researching alternative cures and healthy dieting. The result is her website http://www.GreatHomeRemedies.com Sign up for her free newsletter with the exclusive remedy of the week!
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