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Depression Simple and Natural Ways to Beat it
Author: Sacha TarkovskyIt is estimated that a quarter of all individuals in most industrialized countries will suffer from depression at some time in their lives.
The worthy news is depression can be cured and here we will look at some alternative therapies and also some simple diet changes that can help.
We will also look at two natural supplements one of which is being hailed as a wonder cure and its totally natural.
There are a variety of natural treatments, so lets look at them.
1. Massage
Is a fantastic stress and anxiety buster, which is a major cause of depression.
Massage is deeply relaxing and can be enhanced by an aromatherapist who uses a blend of oils to assist alleviate both physical and mental anxieties and stress.
2. Meditation
When the body experiences total relaxation through meditation, mental clarity starts improves and many individuals can see things more clearly. Yoga and Tai Chi are worthy for this.
3. Healing with color
It is well known that color affects our mood and can enhance both elation and depression and changing colors around you will assist immensely.
It may sound odd at first but color is the first thing we register above all else.
Chromo therapy works by studying a pattern of vibrations produced by your body which can be deciphered by a trained color therapist.
If you feel depressed, your body produces an unbalanced pattern of vibrations.
The therapist aims to adjust these patterns, restoring balance.
Chromotherapy is a proven treatment for mild depression that works.
4. Chiropractic and osteopathy
Ease headaches, neck ache and back pain by manipulating the bones of the body. Pain is one of the causes leading to depression symptoms can be alleviated.
These therapies also boost energy levels, helping the depressed person have more energy and able to cope with lifes ups and downs better.
5. Reflexology
Can also reduce tension by working on specific points on the foot, which correspond to emotional and physical ailments.
Reflexology can leave you feeling better, more energetic and generally more positive.
6. Herbs and supplements
There are many supplements and foods recommended to combat depression but in a recent study was concluded all you need is a healthy and well rounded diet, but there are three supplements you could try and one of them is being hailed as natures wonder drug:
A. St Johns Wort
Some individuals swear by it others are skeptical, but the amount of individuals who take and feel it helps, means its worth trying. Its natural and will certainly do you no harm.
B. L Tyrosine
Supports and assists neurotransmitters in the brain. When the body is stressed or tired the availability of L-Tyrosine is depleted.
L-Tyrosine supplementation can assist reduce stress, improves mental alertness, and enhances mood.
C Could this be natures wonder cure?
There is a huge amount of excitement about organic nicotine (removed from cigarettes) Its a known fact that smokers get depressed less than smokers and that in clinical tests it has been proven that 70% of individuals suffering depression saw vast improvement when treated with nicotine.
Nicotine is known to switch on receptors on the surface of cells in parts of the brain, this causes the neurons to release the Neuro-transmitter dopamine, a chemical that affects our mood.
There is a huge amount of research going on to deliver nicotine in pure organic form to treat depression and the first is on the market nicotine in water.
Originally aimed at smokers when they couldnt or didnt wish to smoke, many individuals with depression have been taking it for its affect on their mood.
All the above 3 supplements are available without prescription.
Depression affects a huge number of individuals and not all individuals are cured in the same way, but the above gives you a variety of natural cures you can try if you feel depressed and cure your mood naturally.
Article Source: http://www.articlesbase.com/wellness-articles/depression-simple-and-natural-ways-to-beat-it-89564.html
About the Author:NEW ORGANIC NICOTINE DRINK
For more facts on the potential health benefits of nicotine and a new organic nicotine water with no added chemicals visit: http://www.smokefreechoice.com
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Keywords:
depression people nicotine natural supplements body more mood help org