Health >
Nutrition
Goji Berries
Author: Kirk BachelderIn this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body to free radicals. Free radicals oxidation is the reason why apples get rancid. If it can do this to an apple, what do you think it can do to your body?
You, however, do not have to worry much. Life is very beautiful.
Because if experts can recognized what can harm us; science can learn what could save us. Antioxidants are one possible answer. Antioxidants properties may be found overflowing in small berries grown in the pristine valleys of Tibet and Mongolia.
Introducing Goji Berries! Goji berries are miraculous because this small bright red fruit may contain all the nutrients our body needs to hold it healthy and happy.
These small goji berries are packed with nutrients your body needs such as the 8 essential amino acids plus 10 more different kinds of amino acid, which are hard to find in other fruits. Goji berries likewise contain 21 trace minerals including the essential ones such as zinc, iron, copper, calcium, selenium and phosphorous.
Carotenoid such as beta-carotene more potent than that of a carrot are in goji berries. If these facts are not enough to excite you to the beneficial factors found in goji berries, consider this these incredible berries contain 500 times Vitamin C by weight compared to oranges. They also contain Vitamins B1, B2, B6 and E.
Where can you find such a small fruit packed with all these beneficial nutrients? Only in goji berries.
Here is a list of few of the many benefits you will get from eating goji berries:
Fight Aging - Because goji berries may save your cells, you might be able to fight aging because aside from eliminating free radicals, goji berries stimulate the growth hormone in your body. It will thus assist hold you fresh and young looking.
Energy and Vitality - these berries can assist increase your stress tolerance, stamina and endurance.
Blood Sugar Balance - Goji berries has the necessary polysaccharides to regulate blood sugar levels. It also has betaine to support normal liver function and cardiovascular health.
Sleep Well - goji berries can give you normal health balance, you may experience better rest quality that will prepare your body for the day to come.
Better Immune System - goji berries contain polysaccharides that support and balance the activity of your immune cells such as T-cells, NK cells, lysozyme and the immunoglobins.
In addition to all these, goji berries may also enhance your sexual function. You may also use goji berries as memory tonic. This small but wonderful fruit may also assist control your cholesterol levels. Digestion may also not be a problem for those eating this wonderful fruit.
These are only a few of the benefits one can get from goji berries. However, you will agree with me that having none of these problems will assist you hold a healthy and long life. As a result, you will be happy and ready for life's challenges.
You can get all these benefits in various ways:
Eat fresh goji berries. They are very sweet and tasty.
Eat dried goji berries. The taste does not change at all, sweet and tastes like a cranberry and cherry.
Drink goji berry juice. This is another best way to take this sweet and tasty berry.
You can mix goji berries to your food, use your imagination on how you can enjoy this miraculous berry.
So indulge
Article Source: http://www.articlesbase.com/nutrition-articles/goji-berries-40167.html
About the Author:The author Kirk Bachelder manages a business offering Goji Berries,Goji Berry Juice and Goji Seeds for sale at http://www.gojiberries.us
|
|
Keywords:
goji berries such contain body small help