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The Cure Really Is In The Cupboard

Cinnamon and clove - you probably have them sitting in your kitchen right now without even realizing that they could play a key role in maintaining your health. Blood sugar imbalances such as diabetes and hypoglycemia are rampant in the US, but two studies presented at Experimental Biology 2006 revealed that these two common spices can assist to combat this epidemic.

The results provided new evidence supporting the use of cinnamon as an anti-inflammatory and anti-oxidant. They also revealed that the spice is able to lower cholesterol and glucose levels and to improve how well insulin functions within the body.

Dr. Richard Anderson demonstrated that ingestion of to a teaspoon of cinnamon taken twice a day decreased the risk of developing diabetes and cardiovascular disease by 10 to 30 percent. In order to reap the full benefits of cinnamon, however, it needs to be ingested in capsule form. Our saliva contains chemicals which hinder the beneficial effects of the spice.

A related study of clove extract showed that this spice also has the ability to improve the function of insulin, lower glucose levels and decrease LDL cholesterol and triglycerides in individuals with type 2 diabetes. Participants took the equivalent of one to two cloves per day.

Earlier laboratory studies back these current findings. As we learn more about the healing powers of common herbs and spices, it becomes clear that the common saying The cure is in the cupboard? holds a worthy deal of truth.

As a nationally licensed massage therapist, John William Johnson understands first hand the powerful healing abilities of massage - both on an emotional and physical level. It was this understanding, along with a strong desire to assist others, which led him to develop JMP Enterprises. Through his websites www.AllAboutMassagers.com and www.AllAboutChi.com, John is able to provide his customers with the highest quality health and wellness products and information available.

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