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Eggs: Cholesterol Time Bomb, or Nature's Wonder?
Author: Charles BrowneWith a single egg nearly reaching the recommended daily limit of dietary cholesterol, including them in the diet will cause your cholesterol level to skyrocket. Right? According to modern research, it appears that is not the case. The latest research seems to indicate that consuming eggs produces little, if any, risk of raising cholesterol levels.
Cholesterol in the diet does not necessarily produce high cholesterol levels in the blood. Unhealthy fats raise cholesterol levels in the blood. Cholesterol in the diet is actually necessary for many bodily functions. If we don't get cholesterol in our diet, the liver will be forced to produce it.
Eggs have a high nutritional value, and contain all 9 essential amino acids needed to make a compleat protein. In fact, eggs set the standard by which all other protein sources are rated. One large egg contains about 6 grams of protein, only 70 to 80 calories, and is low in fat.
Eggs contain lecithin, which helps demolish down cholesterol; methionine, which aids in preventing buildup of fats in the arteries; and manganese which helps the body metabolize fats. Including eggs in the diet is believed to assist lower the risk of breast cancer, cataracts, and macular degeneration.
Free range eggs tend to be lower in cholesterol and higher in some vitamins than commercially produced eggs, depending on the quality of feed (junk in, junk out). Free range eggs also tend to be higher in healthy omega-3 fatty acids.
To avoid salmonella, cook eggs thoroughly. Also, eating raw egg whites interferes with the body's absorption of biotin. Raw eggs should never be eaten by children, pregnant women, the elderly, or anyone in ill health.
Article Source: http://www.articlesbase.com/nutrition-articles/eggs-cholesterol-time-bomb-or-natures-wonder-87060.html
About the Author:Charles Browne is a research writer for ounceofprevention.info, a free online encyclopaedia concerning herbs and other healing foods used in nutritional healing and disease prevention.
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Keywords:
cholesterol eggs diet